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It’s Monday morning and you’re excited to have a healthy, productive start to the week. By Wednesday you’re frazzled waiting for a latte at Starbucks in a rush to get to work on time. By Friday you can’t wait for the day to end and start your weekend, almost resenting your job. It’s easy to pick up some unhealthy lifestyle patterns when you are an entrepreneur or become a little too invested in your career. There are small changes we can make to our daily routine to avoid becoming overwhelmed by work and life in general.

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